Working out- What are the essentials?

December 14, 2007

Slackers are strong, and you should be aware of that. Slackers should always be emotionally strong because we know there isn’t a point in being weak. Why let the fat flabber hop on your body when you can simply make a positive use of that, and it is by building up a source of energy- strength.

What are basics of building strength?

Work out!- Join a gym and take protein. I take protein whey powder (dark choco.) and it works.

- Build a consistent schedule.

- Work out every otherday.

- Don’t work out if you are in your 15’s - 16’s. It stops your biological growth.

- Work out everything. Legs, chest, biceps, hamstrings.

- Take it easy.

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Posted in Slacker Diet, Slackerdemics